PRIME FITNESS

Personalized Fitness Solutions

At prime we strive to get you fast and effective results you desire for your fitness goals providing personal training for all ages and fitness levels.

Customised plans

Our diverse training options cater to a wide spectrum of needs, including weight loss, strength training, injury rehabilitation, functional training, flexibility enhancement, HIIT, and sports-specific training. 

Training options

We customise training plans tailored to your preferences, utilising a blend of methods to ensure enjoyable workouts while effectively pursuing your fitness objectives.

weight loss – strength training – injury rehab – functional – flexibility – HIIT – sports specific training

weight loss – strength training – injury rehab – functional – flexibility – HIIT – sports specific training

meet the founder

JOHN Z


With over 20 years experience in the fitness industry and training clients I aim to help you achieve your goals and improve overall health and well-being.

Fully qualified personal trainer and strength and conditioning coach.

weight loss – strength training – injury rehab – functional – flexibility – HIIT – sports specific training

weight loss – strength training – injury rehab – functional – flexibility – HIIT – sports specific training

Personal training.

You'll be working directly with your trainer to maximise your training. 

  • One on one, two on one or small group sessions

  • Sessions are customised for you and your fitness goals

  • Training plans are designed and suitable for all ages and fitness levels

  • Diet and nutritional advice provided as well as nutritional plans if needed.

  • In studio or home training available

Sessions provided 

30mim- $60

45min- $70

60min- $80

10 prepaid sessions receive $10 off each session.